Uncured Oven Roasted Ham
Uncured Oven Roasted Ham by Nature's Deli provides 233 kcal per 100 g, with 12.7 g of sugars and 35.1 g of protein. That is 587% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 131 kcal | 250 −7% | |
| Total fat | 3.2 g | 1.8 g | 2% | 17.1 −81% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 15.9 g | 8.9 g | 3% | 3.4 +362% |
| Total sugars | 12.7 g | 7.1 g | 1.8 +587% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 35.1 g | 19.7 g | 39% | 21.5 +63% |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAM, WATER, SUGAR CANE, SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, NATURAL FLAVORS, PORK FLAVOR, LACTIC ACID STARTER CULTURE.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0035032854048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured Oven Roasted Ham?
Uncured Oven Roasted Ham contains 233 kcal per 100 g and about 131 kcal per serving (56.00000000000001g).
How much sugar is in Uncured Oven Roasted Ham?
Uncured Oven Roasted Ham has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Uncured Oven Roasted Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured Oven Roasted Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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