Uncured maple smoked ham
Uncured maple smoked ham provides 107 kcal per 100 g, with 5.4 g of sugars and 16.1 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 250 −57% | |
| Total fat | 3.6 g | 2 g | 3% | 17.1 −79% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −87% |
| Carbohydrates | 7.1 g | 4 g | 1% | 3.4 +107% |
| Total sugars | 5.4 g | 3 g | 1.8 +191% | |
| Protein | 16.1 g | 9 g | 18% | 21.5 −25% |
| Salt | 1.5 g | 0.9 g | 2.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6263 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 60% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0.9 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, pork broth, contains less than 2%: sea salt, brown sugar, maple syrup, celery juice powder, maple flavoring (maltodextrin, maple sugar, gum arabic, flavor and smoke flavor), flavoring, sodium citrate.
- Allergens
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (56 g)
- Sold in
- United States
- Barcode
- 0085239017326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured maple smoked ham?
Uncured maple smoked ham contains 107 kcal per 100 g and about 60 kcal per serving (2 slices (56 g)).
How much sugar is in Uncured maple smoked ham?
Uncured maple smoked ham has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Uncured maple smoked ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured maple smoked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Uncured maple smoked ham contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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