Uncured ham, honey maple
Uncured ham, honey maple provides 107 kcal per 100 g, with 3.6 g of sugars and 19.6 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 250 −57% | |
| Total fat | 2.7 g | 1.5 g | 2% | 17.1 −84% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 3.6 g | 2 g | 1% | 3.4 |
| Total sugars | 3.6 g | 2 g | 1.8 +93% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19.6 g | 11 g | 22% | 21.5 −9% |
| Salt | 2 g | 1.1 g | 2.7 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 73% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, honey, contains 2% or less of: sea salt, raw cane sugar, seasoning (brown sugar, maple sugar, salt, natural flavor, molasses, spices, maple syrup), natural flavor.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0003003410520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured ham, honey maple?
Uncured ham, honey maple contains 107 kcal per 100 g and about 60 kcal per serving (2 onz (56 g)).
How much sugar is in Uncured ham, honey maple?
Uncured ham, honey maple has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncured ham, honey maple healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured ham, honey maple vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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