Uncured Ham
Solution
Uncured Ham by The Kroger Co. provides 209 kcal per 100 g, with 6.4 g of sugars and 35.1 g of protein. That is 245% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 117 kcal | 250 −16% | |
| Total fat | 4.8 g | 2.7 g | 3% | 17.1 −72% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 6.4 g | 3.6 g | 1% | 3.4 +85% |
| Total sugars | 6.4 g | 3.6 g | 1.8 +245% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 35.1 g | 19.7 g | 39% | 21.5 +63% |
| Salt | 3.5 g | 2 g | 2.7 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOLUTION INGREDIENTS: WATER, HONEY, CONTAINS 2% OR LESS OF: SEA SALT, EVAPORATED CANE SYRUP, SEASONING (BROWN SUGAR, MAPLE SUGAR, SALT, NATURAL FLAVOR, MOLASSES, SPICES, MAPLE SYRUP), NATURAL FLAVOR.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0011110005694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured Ham?
Uncured Ham contains 209 kcal per 100 g and about 117 kcal per serving (56.00000000000001g).
How much sugar is in Uncured Ham?
Uncured Ham has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Uncured Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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