Tzatziki
Tzatziki by Es-tu provides 122 kcal per 100 g, with 2.5 g of sugars and 4.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tzatzikis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 122 kcal | 145 −16% | |
| Total fat | 9.5 g | 9.5 g | 12% | 11.5 −18% |
| Saturated fat | 4.8 g | 4.8 g | 24% | 4 +21% |
| Carbohydrates | 5.1 g | 5.1 g | 2% | 5.8 −12% |
| Total sugars | 2.5 g | 2.5 g | 3.2 −23% | |
| Protein | 4.1 g | 4.1 g | 8% | 4.3 |
| Salt | 0.7 g | 0.7 g | 1.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 257 Tzatzikis products on Foodmetria.
Compared with other tzatzikis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Greece
- Barcode
- 5201310724562
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tzatziki?
Tzatziki contains 122 kcal per 100 g and about 122 kcal per serving (100.0g).
How much sugar is in Tzatziki?
Tzatziki has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tzatziki healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 4 
c NOVA 3 
c NOVA 4 More tzatzikis
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4