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Tzatziki
Tzatziki by Hellmans provides 148 kcal per 100 g, with 1.4 g of sugars and 4 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tzatzikis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 74 kcal | 145 | |
| Total fat | 13 g | 6.5 g | 8% | 11.5 +13% |
| Saturated fat | 4 g | 2 g | 10% | 4 |
| Carbohydrates | 3.4 g | 1.7 g | 1% | 5.8 −41% |
| Total sugars | 1.4 g | 0.7 g | 3.2 −57% | |
| Dietary fiber | 1.6 g | 0.8 g | 3% | 0.8 +103% |
| Protein | 4 g | 2 g | 4% | 4.3 −6% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 257 Tzatzikis products on Foodmetria.
Compared with other tzatzikis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (50 g)
- Sold in
- France
- Barcode
- 5201080124043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tzatziki?
Tzatziki contains 148 kcal per 100 g and about 74 kcal per serving (1 portion (50 g)).
How much sugar is in Tzatziki?
Tzatziki has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tzatziki healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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