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Twaróg śmietankowy średzki extra
Twaróg śmietankowy średzki extra by Jana provides 217 kcal per 100 g, with 3 g of sugars and 13 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 543 kcal | 179 +21% | |
| Total fat | 17 g | 42.5 g | 54% | 14.2 +20% |
| Saturated fat | 11 g | 27.5 g | 138% | 9.5 +15% |
| Carbohydrates | 3 g | 7.5 g | 3% | 5.4 −45% |
| Total sugars | 3 g | 7.5 g | 4.7 −37% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 13 g | 32.5 g | 65% | 8.4 +54% |
| Salt | 0.1 g | 0.3 g | 0.8 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_mleko_, _śmietanka_, kultury bakterii.
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 250g
- Sold in
- Poland
- Barcode
- 5902476001497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twaróg śmietankowy średzki extra?
Twaróg śmietankowy średzki extra contains 217 kcal per 100 g and about 543 kcal per serving (250g).
How much sugar is in Twaróg śmietankowy średzki extra?
Twaróg śmietankowy średzki extra has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twaróg śmietankowy średzki extra healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Twaróg śmietankowy średzki extra vegan?
Based on its ingredient list, it is not vegan.
What allergens does Twaróg śmietankowy średzki extra contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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