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True to Fruit
True to Fruit by Albanese provides 313 kcal per 100 g, with 43.8 g of sugars and 6.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gummy candies category and comes in a 5 oz pack. Contains: apple, banana, gelatin, orange, peach.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 pieces (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 100 kcal | 318 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 |
| Carbohydrates | 68.8 g | 22 g | 8% | 78.8 −13% |
| Total sugars | 43.8 g | 14 g | 49.1 −11% | |
| Added sugars | 43.8 g | 14 g | 28% | 45 |
| Dietary fiber | 0 g | 0 g | 0% | 8.9 −100% |
| Protein | 6.3 g | 2 g | 4% | 2 +211% |
| Salt | 0.1 g | 0 g | 0.2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 65 Gummy candies products on Foodmetria.
Compared with other gummy candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN SYRUP, SUGAR, WATER, GELATIN, NATURAL FLAVOR, CITRIC ACID, JUICE CONCENTRATES (CHERRY, ORANGE, APPLE, BANANA, GRAPE, PEACH, BLUEBERRY, RED RASPBERRY, WATERMELON), COLORS (FROM FRUIT JUICE, VEGETABLE JUICE, SPIRULINA, AND TURMERIC OLEORESIN), PECTIN, LACTIC ACID, MALIC ACID, VEGETABLE OIL* (COCONUT, CANOLA), CARNAUBA LEAF WAX
- Allergens
- AppleBananaGelatinOrangePeach
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 9 pieces (32 g)
- Sold in
- United States
- Barcode
- 0634418525727
Prices reported by shoppers
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Frequently asked questions
How many calories are in True to Fruit?
True to Fruit contains 313 kcal per 100 g and about 100 kcal per serving (9 pieces (32 g)).
How much sugar is in True to Fruit?
True to Fruit has 43.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is True to Fruit healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is True to Fruit vegan?
Based on its ingredient list, it is not vegan.
What allergens does True to Fruit contain?
According to the label data it contains: Apple, Banana, Gelatin, Orange, Peach. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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