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Trail mix
Trail mix by Planters provides 484 kcal per 100 g, with 35.5 g of sugars and 12.9 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 6 oz pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 145 kcal | 453 +7% | |
| Total fat | 32.3 g | 9.7 g | 12% | 25.3 +28% |
| Saturated fat | 9.7 g | 2.9 g | 14% | 6.8 +43% |
| Carbohydrates | 48.4 g | 14.5 g | 5% | 48.9 |
| Total sugars | 35.5 g | 10.6 g | 18.8 +89% | |
| Added sugars | 5.8 g | 1.7 g | 3% | 8.8 −34% |
| Dietary fiber | 6.5 g | 2 g | 7% | 6.7 |
| Protein | 12.9 g | 3.9 g | 8% | 13.3 |
| Salt | 0.1 g | 0 g | 1.1 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, raisins, dried bananas, sugar, cashews, dried pineapple, vegetable oil (coconut and peanut and/or cottonseed oil), dried cranberries, citric acid, sea salt, natural flavor, sulfur dioxide added to preserve color.
- Allergens
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 3 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0029000078802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trail mix?
Trail mix contains 484 kcal per 100 g and about 145 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Trail mix?
Trail mix has 35.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Trail mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Trail mix contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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