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Tots
Tots by SONIC provides 214 kcal per 100 g, with 1.2 g of sugars and 2.4 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 28 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz (84g/About 10 pcs) (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 180 kcal | 60 +258% | |
| Total fat | 11.9 g | 10 g | 13% | 1 +1074% |
| Saturated fat | 3 g | 2.5 g | 13% | 0.2 +1188% |
| Carbohydrates | 23.8 g | 20 g | 7% | 9.5 +150% |
| Total sugars | 1.2 g | 1 g | 2.9 −60% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.8 −16% |
| Protein | 2.4 g | 2 g | 4% | 2.7 −13% |
| Salt | 1.1 g | 0.9 g | 0.2 +465% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, dextrose, disodium dihydrogen pyrophosphate, natural flavors, garlic powder, onion powder.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 oz
- Serving size
- 3 oz (84g/About 10 pcs) (84 g)
- Sold in
- United States
- Barcode
- 0043301612053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tots?
Tots contains 214 kcal per 100 g and about 180 kcal per serving (3 oz (84g/About 10 pcs) (84 g)).
How much sugar is in Tots?
Tots has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tots healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tots contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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