Topal, sesame seeds
Topal, sesame seeds by Topal provides 536 kcal per 100 g, with 42.9 g of sugars and 14.3 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 453 +18% | |
| Total fat | 32.1 g | 9 g | 12% | 25.3 +27% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 50 g | 14 g | 5% | 48.9 |
| Total sugars | 42.9 g | 12 g | 18.7 +129% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sesame seeds, sugar and glucose
- Allergens
- Sesame seeds
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0075738100704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Topal, sesame seeds?
Topal, sesame seeds contains 536 kcal per 100 g and about 150 kcal per serving (1 onz (28 g)).
How much sugar is in Topal, sesame seeds?
Topal, sesame seeds has 42.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Topal, sesame seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Topal, sesame seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Topal, sesame seeds contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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