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Tony Chachere's Creole Gumbo dinner mix
Tony Chachere's Creole Gumbo dinner mix by Tony Chachere's Creole Foods Of Opelousas Inc. provides 350 kcal per 100 g, with 5 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 8 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 350 kcal | 70 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75 g | 15 g | 5% |
| Total sugars | 5 g | 1 g | |
| Added sugars | 0.1 g | 0 g | 0% |
| Dietary fiber | 5 g | 1 g | 4% |
| Protein | 10 g | 2 g | 4% |
| Salt | 4.9 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Parboiled long grain rice enriched with ferric orthophosphate (iron), niacin and thiamine, mononitrate, enriched wheat flour (wheat flour bleached, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dehydrated onion, chicken bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, safflower oil, onion powder, chicken meat, turmeric, garlic powder, spices, disodium inosinate and disodium guanylate), dehydrated bell peppers, hydrolyzed soy protein, salt, dehydrated garlic, caramel color, silicon dioxide (anti-caking agent), dried chilie pepper, black pepper, chili powder (chili pepper, salt, cumin, oregano, garlic).
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 2 Tbsp (20 g)
- Sold in
- United States
- Barcode
- 0071998003502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tony Chachere's Creole Gumbo dinner mix?
Tony Chachere's Creole Gumbo dinner mix contains 350 kcal per 100 g and about 70 kcal per serving (2 Tbsp (20 g)).
How much sugar is in Tony Chachere's Creole Gumbo dinner mix?
Tony Chachere's Creole Gumbo dinner mix has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tony Chachere's Creole Gumbo dinner mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tony Chachere's Creole Gumbo dinner mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tony Chachere's Creole Gumbo dinner mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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