TOMATO KETCHUP Light by Kania

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

TOMATO KETCHUP Light

by Kania in Ketchup Barcode 4056489988670
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

TOMATO KETCHUP Light by Kania provides 44 kcal per 100 g, with 5.1 g of sugars and 2.2 g of protein. That is 71% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Ketchup category.

Nutrient levels per 100 g

Fat
0.6 g · Low
Sugars
5.1 g · Moderate
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 44 kcal 98 −55%
Total fat 0.6 g 0.5 +10%
Carbohydrates 5.6 g 21.2 −74%
Total sugars 5.1 g 17.7 −71%
Added sugars 0 g 10.1 −100%
Dietary fiber 1.1 g 1.3 −18%
Protein 2.2 g 1.4 +62%
Salt 1.6 g 2.1 −26%

Category average across 1519 Ketchup products on Foodmetria.

Compared with other ketchup

Calories lower 7%
Sugars lower 9%
Salt lower 29%
Protein top 7%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

tomato purée, vinegar, salt, spices, spice extracts, sweetener (saccharin, acesulfame K)

Palm oil freeVeganVegetarian

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Denmark, Germany
Barcode
4056489988670

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in TOMATO KETCHUP Light?

TOMATO KETCHUP Light contains 44 kcal per 100 g.

How much sugar is in TOMATO KETCHUP Light?

TOMATO KETCHUP Light has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is TOMATO KETCHUP Light healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is TOMATO KETCHUP Light vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried TOMATO KETCHUP Light? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Ketchup by Nutri-Score Highest-Protein Ketchup Least Processed Ketchup Lowest-Calorie Ketchup Best Low-Sugar Ketchup

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tomato Ketchup a NOVA 3
Tomato Ketchup
Heinz · 875 ml
102 kcal
0.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.2 g protein
no sugarno saltNOVA 3 vs 4
Classic Tomato Sauce a NOVA 4
Classic Tomato Sauce
Mutti · 300 g
100 kcal
1 Fat g
2 Sugar g
0 Salt g
per 100 g · 2 g protein
−61% sugarno salt+133% fiber
Tomato Ketchup b NOVA 4
Tomato Ketchup
Lidl · 500ml
38 kcal
0.1 Fat g
4.5 Sugar g
0 Salt g
per 100 g · 1.7 g protein
no salt
Ketchup NOVA 3
Ketchup
Heinz
Nutrition data not available
NOVA 3 vs 4

More ketchup

View all →
Tomato Ketchup BIO d NOVA 3
Tomato Ketchup BIO
H.J. Heinz B.V. · 580 g
112 kcal
0.1 Fat g
24.8 Sugar g
1.7 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegetarian 1 allergen
Heinz tomaten ketchup zero a NOVA 4
Heinz tomaten ketchup zero
Heinz · 425g - 400ml
44 kcal
0.1 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Palm oil free 1 allergen
Ketchup d NOVA 4
Ketchup
Mercadona · 600 g
115 kcal
0 Fat g
20.5 Sugar g
1.8 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegetarian
Tomato Ketchup c NOVA 4
Tomato Ketchup
Lidl · 500 ml, 560 g
81 kcal
0.1 Fat g
16 Sugar g
0.9 Salt g
per 100 g · 1.3 g protein
Palm oil free
Classic Tomato Sauce a NOVA 4
Classic Tomato Sauce
Mutti · 300 g
100 kcal
1 Fat g
2 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Tomato ketchup -50 % de sucres et sel c NOVA 4
Tomato ketchup -50 % de sucres et sel
Heinz · 625 g
64 kcal
0.1 Fat g
11 Sugar g
0.9 Salt g
per 100 g · 1.4 g protein
Palm oil free 1 allergen

More from Kania

View all →
Aceto Balsamico Di Modena NOVA 2
Aceto Balsamico Di Modena
Kania · 300ml
113 kcal
0 Fat g
22 Sugar g
0 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Sweet Chilli sauce - Vitasia - 700ml e NOVA 4
Sweet Chilli sauce - Vitasia - 700ml
Kania · 700ml
155 kcal
0.2 Fat g
33.7 Sugar g
7.8 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Sos De Soia e NOVA 3
Sos De Soia
Kania · 90ml
70 kcal
0 Fat g
1.5 Sugar g
14.1 Salt g
per 100 ml · 8.1 g protein
Palm oil freeVegan 2 allergens
Dijon Mosterd Moutarde de Dijon c NOVA 3
Dijon Mosterd Moutarde de Dijon
Kania · 440 g
149 kcal
12 Fat g
2.7 Sugar g
1.6 Salt g
per 100 g · 7.2 g protein
Palm oil free 2 allergens
Mayonnaise c NOVA 2
Mayonnaise
Kania · 500ml
753 kcal
82 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 0.9 g protein
4 allergens
Sauce crudités d NOVA 4
Sauce crudités
Kania · 500 ml
287 kcal
28 Fat g
6.8 Sugar g
2.5 Salt g
per 100 ml · 0.8 g protein
Palm oil freeVegetarian 3 allergens