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Toasted omega 3 mixed seeds
Toasted omega 3 mixed seeds by Marks & Spencers provides 567 kcal per 100 g, with 1.5 g of sugars and 30.8 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 567 kcal | 142 kcal | |
| Total fat | 42.5 g | 10.6 g | 14% |
| Saturated fat | 5.5 g | 1.4 g | 7% |
| Carbohydrates | 10.8 g | 2.7 g | 1% |
| Total sugars | 1.5 g | 0.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 8.9 g | 2.2 g | 8% |
| Protein | 30.8 g | 7.7 g | 15% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Toasted Sunflower Seeds (30%), Toasted Pumpkin Seeds (30%), Brown Linseed (20%), Golden Linseed (20%)
Product details
- Serving size
- 25.0g
- Sold in
- United Kingdom
- Barcode
- 29460779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted omega 3 mixed seeds?
Toasted omega 3 mixed seeds contains 567 kcal per 100 g and about 142 kcal per serving (25.0g).
How much sugar is in Toasted omega 3 mixed seeds?
Toasted omega 3 mixed seeds has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toasted omega 3 mixed seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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