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Toast
Toast by Bickery provides 435 kcal per 100 g, with 4 g of sugars and 11 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Small Crackers category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 435 kcal | 446 |
| Total fat | 12 g | 17.3 −31% |
| Saturated fat | 1.2 g | 4.2 −71% |
| Carbohydrates | 69 g | 61.5 +12% |
| Total sugars | 4 g | 5.5 −27% |
| Protein | 11 g | 10.7 |
| Salt | 2.3 g | 2.1 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Small Crackers products on Foodmetria.
Compared with other small crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural TOAST LIGHTLY SALTED 100ge
Product details
- Quantity
- 100 g
- Sold in
- Netherlands
- Barcode
- 8710296907489
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toast?
Toast contains 435 kcal per 100 g.
How much sugar is in Toast?
Toast has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toast healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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