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Tiramisu
Tiramisu by Metro Chef provides 309 kcal per 100 g, with 13 g of sugars and 3.2 g of protein. It is listed in the Dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 309 kcal | 143 +116% |
| Total fat | 27 g | 6.2 +334% |
| Saturated fat | 18 g | 3.9 +357% |
| Carbohydrates | 13 g | 16.1 −19% |
| Total sugars | 13 g | 12.9 |
| Protein | 3.2 g | 5.4 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1241 Dairy desserts products on Foodmetria.
Compared with other dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3439496003429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 309 kcal per 100 g.
How much sugar is in Tiramisu?
Tiramisu has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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