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Time out
Time out by LU provides 450 kcal per 100 g, with 25 g of sugars and 8.1 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tussendoortjes category and comes in a 6 x 2 stuks pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 koekjes (28.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 128 kcal | 413 +9% | |
| Total fat | 17 g | 4.8 g | 6% | 17.7 |
| Saturated fat | 4.2 g | 1.2 g | 6% | 6.4 −34% |
| Carbohydrates | 64 g | 18.2 g | 7% | 45.6 +40% |
| Total sugars | 25 g | 7.1 g | 15.9 +57% | |
| Added sugars | 6.3 g | 1.8 g | 4% | 5.1 +25% |
| Dietary fiber | 5.4 g | 1.5 g | 5% | 7.5 −28% |
| Protein | 8.1 g | 2.3 g | 5% | 17.7 −54% |
| Salt | 1.5 g | 0.4 g | 0.5 +235% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Tussendoortjes products on Foodmetria.
Compared with other tussendoortjes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NL GRANENBISCUITS, Ingrediënten: Granen 65,6% (volkorengranen 49,1% (havervlokken 43,3%, volkorentarwemeel 5,8%), tarwebloem 16,5%), suiker, koolzaadolie, palmolie, glucose-fructosestroop, rijsmiddelen (natriumwaterstofcarbonaat, ammoniumwaterstofcarbonaat, dinatriumdifosfaat), zout, emulgatoren (E472e, sojalecithine), rietsuikermelasse
- Allergens
- GlutenMilkNutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 2 stuks
- Serving size
- 2 koekjes (28.5 g)
- Sold in
- Netherlands
- Barcode
- 5410041337501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Time out?
Time out contains 450 kcal per 100 g and about 128 kcal per serving (2 koekjes (28.5 g)).
How much sugar is in Time out?
Time out has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Time out healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Time out contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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