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Tikka Masala Cooking Sauce
Tikka Masala Cooking Sauce by Taste Of India provides 66 kcal per 100 g, with 4 g of sugars and 1.2 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 jar (500 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 330 kcal | 194 −66% | |
| Total fat | 2.9 g | 14.5 g | 19% | 12.8 −77% |
| Saturated fat | 1 g | 5 g | 25% | 2.4 −59% |
| Carbohydrates | 8.1 g | 40.5 g | 15% | 16.1 −50% |
| Total sugars | 4 g | 20 g | 9.8 −59% | |
| Added sugars | 1.2 g | 6 g | 12% | 4.8 −75% |
| Dietary fiber | 1.3 g | 6.5 g | 23% | 2.4 −46% |
| Protein | 1.2 g | 6 g | 12% | 2.8 −58% |
| Salt | 0.6 g | 3.1 g | 5.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, 15% tomatoes, 12% tomato purée from concentrate, 10% onions, 6% low fat natural yogurt, 4% single cream (milk), curry paste (rapeseed oil, water, sugar, onion purée, concentrated lemon juice, salt, coriander, ground ginger, ground cumin, ground coriander, cardamom, paprika, ground cassia, garlic powder, cumin seeds, ground fennel, ground cloves, chilli powder, ground fenugreek, acidity regulator: acetic acid, black pepper, black onion seeds) , maize starch, sugar, rapeseed oil, lemon juice from concentrate, dried onion, coriander, ground cumin, salt, ground coriander, garlic purée, ginger purée, acidity regulator: lactic acid, colour: paprika extract, turmeric, cardamom, chilli powder, paprika, dried fenugreek, ground cassia, ground fenugreek,
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 jar (500 g)
- Sold in
- United Kingdom
- Barcode
- 20015824
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Nutri-Score: b → c
- Salt: 0.6 → 0.61
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Tikka Masala Cooking Sauce?
Tikka Masala Cooking Sauce contains 66 kcal per 100 g and about 330 kcal per serving (1 jar (500 g)).
How much sugar is in Tikka Masala Cooking Sauce?
Tikka Masala Cooking Sauce has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Masala Cooking Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka Masala Cooking Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tikka Masala Cooking Sauce contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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