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Tika Masala
Tika Masala by Cook house provides 100 kcal per 100 g, with 6.7 g of sugars and 1.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 100 kcal | 60 kcal | |
| Total fat | 5.8 g | 3.5 g | 4% |
| Saturated fat | 2.5 g | 1.5 g | 8% |
| Carbohydrates | 11.7 g | 7 g | 3% |
| Total sugars | 6.7 g | 4 g | |
| Dietary fiber | 1.7 g | 1 g | 4% |
| Protein | 1.7 g | 1 g | 2% |
| Salt | 1.3 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of fiber
- 1.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Tomato puree (water, tomato paste), diced tomatoes in tomato juice, pasteurized heavy cream, soybean oil, onion, corn starch, non fat milk powder, cane sugar, yogurt powder (non fat milk solids, lactic acid, cultures, natural flavor), salt, dried onion, lemon juice concentrate, garlic puree (garlic, water), ginger powder, cumin powder, garlic powder, onion powder, paprika powder, paprika extract for color (oleoresin paprika, soy lecithin), ground coriander, dried cilantro, cayenne pepper powder, contains: milk, soy,
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 Cup (60 g)
- Sold in
- United States
- Barcode
- 4099100079166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tika Masala?
Tika Masala contains 100 kcal per 100 g and about 60 kcal per serving (1/4 Cup (60 g)).
How much sugar is in Tika Masala?
Tika Masala has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tika Masala healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tika Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tika Masala contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.