Nutrition report ready

Tierno light (queso)

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Consum product.

Nutri-Score D

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Tierno light (queso) by Consum

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Tierno light (queso)

by Consum 250 g in Cheeses Barcode 8414807533159
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Tierno light (queso) by Consum provides 290 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
13.6 g · High
Sugars
0.5 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 290 kcal 323 −10%
Total fat 20 g 25.6 −22%
Saturated fat 13.6 g 17.4 −22%
Carbohydrates 0.5 g 4.6 −89%
Total sugars 0.5 g 2 −75%
Protein 27 g 21.4 +26%
Salt 1.6 g 1.7 −7%

Category average across 20903 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 32%
Sugars higher 48%
Salt lower 49%
Saturated fat lower 30%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Labels & certifications
Calcium sourceGreen DotNo eggsPhosphore source
Sold in
Spain
Barcode
8414807533159

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tierno light (queso)?

Tierno light (queso) contains 290 kcal per 100 g.

How much sugar is in Tierno light (queso)?

Tierno light (queso) has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tierno light (queso) healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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