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Thunfisch-Filet Echter Bonito in Bio-Olivenöl
Thunfisch-Filet Echter Bonito in Bio-Olivenöl by Fontaine provides 222 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned tunas category and comes in a 90g pack. Contains: fish, thunfisch filet.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 200 kcal | 159 +39% | |
| Total fat | 14 g | 12.6 g | 16% | 7 +99% |
| Saturated fat | 1.8 g | 1.6 g | 8% | 1.1 +58% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Protein | 24 g | 21.6 g | 43% | 22.8 +5% |
| Salt | 0.5 g | 0.5 g | 1.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria. Values are for the prepared product.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Thunfisch-Filet (75%) - Katsuwonus pelamis - Olivenöl (24%), Meersalz "Landwirtschaftliche Zutaten aus kontrolliert biologischem Anbau - EU-Landwirtschaft. Kontrolliert durch DE-ÖKO-001. Dieses Produkt wurde hergestellt nach der EU-Ökoverordnung 834/2007
- Allergens
- FishThunfisch filet
Product details
- Quantity
- 90g
- Serving size
- 90 g
- Labels & certifications
- SustainableOrganicSustainable fisheryEU OrganicDE-ÖKO-001EU AgricultureDe by 70665 egFriend of the sea
- Sold in
- Germany
- Barcode
- 4026968017900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thunfisch-Filet Echter Bonito in Bio-Olivenöl?
Thunfisch-Filet Echter Bonito in Bio-Olivenöl contains 222 kcal per 100 g and about 200 kcal per serving (90 g).
How much sugar is in Thunfisch-Filet Echter Bonito in Bio-Olivenöl?
Thunfisch-Filet Echter Bonito in Bio-Olivenöl has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thunfisch-Filet Echter Bonito in Bio-Olivenöl healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thunfisch-Filet Echter Bonito in Bio-Olivenöl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thunfisch-Filet Echter Bonito in Bio-Olivenöl contain?
According to the label data it contains: Fish, Thunfisch filet. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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