Thon Germon et Cochon Breton

by Christian Guyader 130 g in Prepared meats Barcode 3760056410068
Poor nutritional quality
Ultra-processed food

Thon Germon et Cochon Breton by Christian Guyader provides 243 kcal per 100 g, with 0.3 g of sugars and 18.1 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 130 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
17.9 g · High
Saturated fat
6.7 g · High
Sugars
0.3 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 243 kcal 250
Total fat 17.9 g 17.1 +5%
Saturated fat 6.7 g 6.9
Carbohydrates 2.5 g 3.4 −27%
Total sugars 0.3 g 1.8 −84%
Added sugars 0 g 1.8 −98%
Protein 18.1 g 21.5 −16%
Salt 1.4 g 2.7 −47%

Category average across 6262 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories higher 44%
Sugars lower 34%
Salt lower 14%
Saturated fat higher 42%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Porc 43,9%, _thon_ blanc germon 39,1%, fumet de _poissons_ (_poissons_, eau, échalotes, ail, huile d'olive, persil, sel de Guérande), échalotes, laitue de mer, sel de Guérande, ail, persil, agar-agar, poivre noir, sucre glace, épices

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
CeleryCrustaceansMilkMolluscsMustard

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
130 g
Sold in
France
Barcode
3760056410068

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thon Germon et Cochon Breton?

Thon Germon et Cochon Breton contains 243 kcal per 100 g.

How much sugar is in Thon Germon et Cochon Breton?

Thon Germon et Cochon Breton has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thon Germon et Cochon Breton healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thon Germon et Cochon Breton vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thon Germon et Cochon Breton contain?

According to the label data it contains: Fish. It may also contain traces of celery, crustaceans, milk, molluscs, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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