Thin Wheats Crackers
Thin Wheats Crackers by Food Lion provides 414 kcal per 100 g, with 13.8 g of sugars and 6.9 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 29 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 crackers (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 120 kcal | 250 +65% | |
| Total fat | 12.1 g | 3.5 g | 4% | 13.7 −12% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 7.8 −78% |
| Carbohydrates | 75.9 g | 22 g | 8% | 22.9 +232% |
| Total sugars | 13.8 g | 4 g | 10.4 +33% | |
| Added sugars | 13.8 g | 4 g | 8% | 6.8 +104% |
| Dietary fiber | 10.3 g | 3 g | 11% | 4.8 +117% |
| Protein | 6.9 g | 2 g | 4% | 11.6 −41% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 10.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORES
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 29 g
- Serving size
- 16 crackers (29 g)
- Sold in
- United States
- Barcode
- 0035826096944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thin Wheats Crackers?
Thin Wheats Crackers contains 414 kcal per 100 g and about 120 kcal per serving (16 crackers (29 g)).
How much sugar is in Thin Wheats Crackers?
Thin Wheats Crackers has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Thin Wheats Crackers healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Thin Wheats Crackers contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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