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The pumpkin & spinach
The pumpkin & spinach by Strong Roots provides 209 kcal per 100 g, with 0.9 g of sugars and 3.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetable patty category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 209 kcal | 157 kcal | |
| Total fat | 9.5 g | 7.1 g | 9% |
| Saturated fat | 0.7 g | 0.5 g | 3% |
| Carbohydrates | 27 g | 20.3 g | 7% |
| Total sugars | 0.9 g | 0.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.3 g | 1.7 g | 6% |
| Protein | 3.4 g | 2.6 g | 5% |
| Salt | 0.8 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Long grain brown rice 24% (Water, Rice), Pumpkin 17%, Spinach 17%, Quinoa crumb 12% (Ricer, Gram flour, Puffed quinoa, Maize starch, Salt), Gluten free coating (Potato starch, Maize starch, maize flour), Water, Rapeseed oil, dehydrated potato, Cornflour , onions ( onions, Rapeseed oil), Garlic, Salt, vegetable bouillon (Sea salt, Potato starch, Rice flour, Yeast extract, Onion powder, Garlic powder, Herbs, Spices, Spice extract), Garlic powder, Curry powder.
Product details
- Quantity
- 300g
- Serving size
- 75g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 1391576180074
Prices reported by shoppers
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Frequently asked questions
How many calories are in The pumpkin & spinach?
The pumpkin & spinach contains 209 kcal per 100 g and about 157 kcal per serving (75g).
How much sugar is in The pumpkin & spinach?
The pumpkin & spinach has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The pumpkin & spinach healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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