View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
The Only Bar
The Only Bar by Truvani provides 480 kcal per 100 g, with 28 g of sugars and 10 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snack bar category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 480 kcal | 412 +17% |
| Total fat | 30 g | 18.8 +60% |
| Saturated fat | 8 g | 5.6 +44% |
| Carbohydrates | 48 g | 52.3 −8% |
| Total sugars | 28 g | 25.6 +10% |
| Protein | 10 g | 11.9 −16% |
| Salt | 0.5 g | 0.5 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 152 Snack bar products on Foodmetria.
Compared with other snack bar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Cashews, Organic Dates, Organic Maple Syrup, Organic Shredded Coconut, Sea Salt
- Allergens
- Nuts
Product details
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0851856008494
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in The Only Bar?
The Only Bar contains 480 kcal per 100 g.
How much sugar is in The Only Bar?
The Only Bar has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The Only Bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Only Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The Only Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
c NOVA 1 
a NOVA 1 
c NOVA 3 More snack bar
View all →
d NOVA 3 
c NOVA 4 
NOVA 4 
c NOVA 4 
NOVA 4 More from Truvani
View all →
NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 4 
NOVA 1