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PB&J
PB&J by Tosi provides 500 kcal per 100 g, with 17.9 g of sugars and 25 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snack bar category. Contains: peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 500 kcal | 412 +21% |
| Total fat | 32.1 g | 18.8 +71% |
| Saturated fat | 3.6 g | 5.6 −36% |
| Carbohydrates | 35.7 g | 52.3 −32% |
| Total sugars | 17.9 g | 25.6 −30% |
| Added sugars | 0 g | 10.1 −100% |
| Dietary fiber | 14.3 g | 10.1 +42% |
| Protein | 25 g | 11.9 +110% |
| Salt | 0.3 g | 0.5 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 152 Snack bar products on Foodmetria.
Compared with other snack bar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts*, Seed Blend (Flaxseeds,, Sesame Seeds*, Chia Seeds), Cassava Syrup, Dried Strawberries*, Evaporated Coconut Blisss Nectar*, Sea Salt. *Organic
- Allergens
- PeanutsSesame seeds
Product details
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0811452031791
Prices reported by shoppers
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Frequently asked questions
How many calories are in PB&J?
PB&J contains 500 kcal per 100 g.
How much sugar is in PB&J?
PB&J has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is PB&J healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does PB&J contain?
According to the label data it contains: Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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