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The Laughing Cow Light
The Laughing Cow Light by The Laughing Cow provides 163 kcal per 100 g, with 5 g of sugars and 13.8 g of protein. That is 149% more sugar than the average product in this category. It is listed in the Cheeses category and comes in a 128 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 26 kcal | 323 −50% | |
| Total fat | 10 g | 1.6 g | 2% | 25.6 −61% |
| Saturated fat | 6.3 g | 1 g | 5% | 17.4 −64% |
| Carbohydrates | 5 g | 0.8 g | 0% | 4.5 +10% |
| Total sugars | 5 g | 0.8 g | 2 +149% | |
| Protein | 13.8 g | 2.2 g | 4% | 21.4 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 128 g
- Serving size
- 16.0g
- Sold in
- France
- Barcode
- 3073785003334
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Laughing Cow Light?
The Laughing Cow Light contains 163 kcal per 100 g and about 26 kcal per serving (16.0g).
How much sugar is in The Laughing Cow Light?
The Laughing Cow Light has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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