View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tenero Cheese
Tenero Cheese by KOMO provides 362 kcal per 100 g, with 1 g of sugars and 25 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 323 +12% |
| Total fat | 29 g | 25.6 +13% |
| Saturated fat | 19 g | 17.4 +9% |
| Carbohydrates | 1 g | 4.6 −78% |
| Total sugars | 1 g | 2 −50% |
| Protein | 25 g | 21.4 +17% |
| Salt | 1 g | 1.7 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ukraine
- Barcode
- 4820039803986
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tenero Cheese?
Tenero Cheese contains 362 kcal per 100 g.
How much sugar is in Tenero Cheese?
Tenero Cheese has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tenero Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 