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Tempeh
Tempeh by BONI PLAN'T provides 172 kcal per 100 g, with 0.6 g of sugars and 17 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tempeh category and comes in a 200g pack. Contains: celery, gluten, mustard, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 344 kcal | 202 −15% | |
| Total fat | 9.9 g | 19.8 g | 25% | 10.7 −7% |
| Saturated fat | 1.6 g | 3.2 g | 16% | 1.6 |
| Carbohydrates | 0.8 g | 1.6 g | 1% | 7.1 −89% |
| Total sugars | 0.6 g | 1.2 g | 1.6 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 6.1 g | 12.2 g | 44% | 6.4 −5% |
| Protein | 17 g | 34 g | 68% | 17.2 |
| Salt | 0.1 g | 0.2 g | 0.6 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOY beans*, water, apple cider vinegar*, rhizopus culture.Naturally rich in fiber.Rich in proteins.MAY CONTAIN TRACES OF GLUTEN (WHEAT), NUTS (ALMONTH AND WALNUTS), CELERY, MUSTARD, SESAME AND LUPIN.* of biological origin
- Allergens
- CeleryGlutenMustardNutsSesame seedsSoybeans
- May contain traces
- CeleryGlutenLupinMustardNutsSesame seeds
Product details
- Quantity
- 200g
- Serving size
- 200.0g
- Labels & certifications
- Organic
- Sold in
- Luxembourg
- Barcode
- 5400141553369
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempeh?
Tempeh contains 172 kcal per 100 g and about 344 kcal per serving (200.0g).
How much sugar is in Tempeh?
Tempeh has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempeh healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tempeh contain?
According to the label data it contains: Celery, Gluten, Mustard, Nuts, Sesame seeds, Soybeans. It may also contain traces of lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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