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Taste the Difference 4 Super Seeded Rolls
Taste the Difference 4 Super Seeded Rolls by Sainsbury's provides 270 kcal per 100 g, with 2.3 g of sugars and 9.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Super seeded rolls category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 270 kcal | 270 kcal | |
| Total fat | 4.9 g | 4.9 g | 6% |
| Saturated fat | 0.8 g | 0.8 g | 4% |
| Carbohydrates | 44.5 g | 44.5 g | 16% |
| Total sugars | 2.3 g | 2.3 g | |
| Added sugars | 0.4 g | 0.4 g | 1% |
| Dietary fiber | 5.7 g | 5.7 g | 20% |
| Protein | 9.1 g | 9.1 g | 18% |
| Salt | 0.7 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (4.5%), Millet Seeds (4%), Malted Rye Flakes, Wheat Flakes, Brown Linseed (1.5%), Poppy Seed (1.5%), Fermented Wheat Flour, Rapeseed Oil, Wheat Gluten, Pearl Barley, Barley Flakes, Barley Malt Flour, Salt, Rye Sourdough (Water, Rye Flour, Salt), Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Yeast, Sugar Syrup, Barley Malt Extract, Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United States
- Barcode
- 5063334034917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taste the Difference 4 Super Seeded Rolls?
Taste the Difference 4 Super Seeded Rolls contains 270 kcal per 100 g and about 270 kcal per serving (1 portion (100 g)).
How much sugar is in Taste the Difference 4 Super Seeded Rolls?
Taste the Difference 4 Super Seeded Rolls has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taste the Difference 4 Super Seeded Rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taste the Difference 4 Super Seeded Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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