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T.a.s., coconut water
T.a.s., coconut water by T.A.S. provides 19 kcal per 100 ml, with 4.2 g of sugars and 0.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 310 ml / 10,5 Oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 can (310 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 59 kcal | 28 −31% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.5 g | 14 g | 5% | 6.2 −28% |
| Total sugars | 4.2 g | 13 g | 4.7 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.3 g | 0.9 g | 3% | 0.2 +42% |
| Protein | 0.3 g | 1 g | 2% | 0.2 +45% |
| Salt | 0.1 g | 0.2 g | 0.7 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% coconut water.
Product details
- Quantity
- 310 ml / 10,5 Oz
- Serving size
- 1 can (310 ml)
- Labels & certifications
- Natural
- Sold in
- France, United States
- Barcode
- 0804531110302
Prices reported by shoppers
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Frequently asked questions
How many calories are in T.a.s., coconut water?
T.a.s., coconut water contains 19 kcal per 100 ml and about 59 kcal per serving (1 can (310 ml)).
How much sugar is in T.a.s., coconut water?
T.a.s., coconut water has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is T.a.s., coconut water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is T.a.s., coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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