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Tarka dhal
Tarka dhal by Cook! provides 102 kcal per 100 g, with 2.9 g of sugars and 3.7 g of protein. It comes in a per portion pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 102 kcal |
| Total fat | 5.2 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 8.2 g |
| Total sugars | 2.9 g |
| Added sugars | 0.1 g |
| Dietary fiber | 3.6 g |
| Protein | 3.7 g |
| Salt | 0.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Yellow Split Peas (38%), Water, Onions, Chopped Tomatoes (12%) (Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Garlic (2%), Salt, Sugar, Ground Cumin, Ginger Puree, Coriander, Curry Leaves, Ground Coriander, Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric, Madras Powder (Coriander, Turmeric, Chilli, is product in Mustard, Cumin, Pepper, Fenugreek, need to Garlic, Salt, Fennel), Ground Cardamom, Chilli Powder. ضة the n. Remove aking tray in as 5 NUTRITION serving. TYPICAL VALUES Per 100g Per Portion ed and eat Energy kJ 504 554 ing guidelines Energy kCal 120 132 Fat 6.4g 7a
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- per portion
- Labels & certifications
- FSCFSC Mix
- Sold in
- United Kingdom
- Barcode
- 5056517310083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarka dhal?
Tarka dhal contains 102 kcal per 100 g.
How much sugar is in Tarka dhal?
Tarka dhal has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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