Tandoori Chicken Rice Bowl
Tandoori Chicken Rice Bowl by Tesco provides 125 kcal per 100 g, with 4.1 g of sugars and 6.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: apple, eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (240 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 125 kcal | 300 kcal | |
| Total fat | 3.9 g | 9.4 g | 12% |
| Saturated fat | 0.5 g | 1.2 g | 6% |
| Carbohydrates | 16.8 g | 40.3 g | 15% |
| Total sugars | 4.1 g | 9.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.8 g | 4.3 g | 15% |
| Protein | 6.6 g | 15.8 g | 32% |
| Salt | 0.3 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Long Grain Rice [Water, Long Grain Rice], Chicken Breast (13%), Chickpeas, Green Lentils, Water, Onion, Spinach, Roasted Red Pepper, Red Cabbage, Coriander, Rapeseed Oil, Sugar, Low Fat Yogurt (Milk), Tomato Paste, Beetroot, Red Onion, Spices, Cider Vinegar, Cornflour, Mango, Red Wine Vinegar, Ginger Purée, Garlic Purée, Carrot, Petit Pois, Malt Vinegar (Barley), Salt, Ginger Paste, Apple, Apricot, Spirit Vinegar, Garlic Paste, Soya Oil, Concentrated Lemon Juice, Mint, Yogurt Powder (Milk), Pasteurised Egg, Pasteurised Egg Yolk, White Wine Vinegar, Red Chilli Purée, Dried Onion, Green Chilli Purée, Ginger, Colour (Paprika Extract), Nigella Seeds, Sunflower Oil, Gelling Agent (Pectin), Garlic Powder, Brown Mustard Seeds, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Basil.
- Allergens
- AppleEggsGlutenMilkMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (240 g)
- Sold in
- United Kingdom
- Barcode
- 5059697268120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tandoori Chicken Rice Bowl?
Tandoori Chicken Rice Bowl contains 125 kcal per 100 g and about 300 kcal per serving (1 pack (240 g)).
How much sugar is in Tandoori Chicken Rice Bowl?
Tandoori Chicken Rice Bowl has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tandoori Chicken Rice Bowl healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tandoori Chicken Rice Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tandoori Chicken Rice Bowl contain?
According to the label data it contains: Apple, Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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