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Tamarind Dal
Tamarind Dal by Marks & Spencers provides 157 kcal per 100 g, with 0.8 g of sugars and 6.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dahl category. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Total fat | 10.1 g |
| Saturated fat | 0.8 g |
| Carbohydrates | 9.9 g |
| Total sugars | 0.8 g |
| Added sugars | 0 g |
| Dietary fiber | 5.2 g |
| Protein | 6.6 g |
| Salt | 2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked red lentils (water, red lentils), rapeseed oil, ginger purée, tomato paste, garlic purée, green chillies, salt, tamarind extract, coriander, cumin seeds, ground garam masala (roasted coriander, roasted cumin, black pepper, cinnamon, mace, roasted green cardamom seeds, ginger, fennel, cloves, nutmeg, bay leaves), curry leaves, black mustard seeds, turmeric, dried red chillies
- Allergens
- Mustard
Product details
- Sold in
- Germany
- Barcode
- 29422395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tamarind Dal?
Tamarind Dal contains 157 kcal per 100 g.
How much sugar is in Tamarind Dal?
Tamarind Dal has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tamarind Dal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tamarind Dal contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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