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Taco Shells
Taco Shells by Old El Paso provides 321 kcal per 100 g, with 0 g of sugars and 3.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 shells (26 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 321 kcal | 84 kcal | |
| Total fat | 19.2 g | 5 g | 6% |
| Saturated fat | 7.7 g | 2 g | 10% |
| Carbohydrates | 65.4 g | 17 g | 6% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 42.3 g | 11 g | 39% |
| Protein | 3.9 g | 1 g | 2% |
| Salt | 1 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2025. Other values: Open Food Facts.
Ingredients
Corn Bran, Modified Tapioca Starch, Palm Oil, Limed Corn Flour, Soluble Corn Fiber, Xanthan Gum, Yellow Corn Flour, Cellulose Gum, Salt
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 shells (26 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0046000137339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taco Shells?
Taco Shells contains 321 kcal per 100 g and about 84 kcal per serving (2 shells (26 g)).
How much sugar is in Taco Shells?
Taco Shells has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taco Shells healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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