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Tabule
Ensalada de sémola con verduras
Tabule by La Cocina To Go! provides 159 kcal per 100 g, with 5.3 g of sugars and 4.2 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Eastern tabbouleh category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 318 kcal | 186 −15% | |
| Total fat | 5.1 g | 10.2 g | 13% | 7.8 −35% |
| Saturated fat | 0.4 g | 0.8 g | 4% | 0.8 −49% |
| Carbohydrates | 23 g | 46 g | 17% | 23.7 |
| Total sugars | 5.3 g | 10.6 g | 3.9 +36% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 4.2 g | 8.4 g | 17% | 4.4 |
| Salt | 1.2 g | 2.4 g | 1.1 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Eastern tabbouleh products on Foodmetria.
Compared with other eastern tabbouleh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de _trigo_ duro rehidratada 64% (sémola de _trigo_ duro, agua), verduras 19% (tomate, pimiento, cebolla), aceite de colza, zumo de limón a partir de concentrado, uvas pasas, menta, especias, vinagre de alcohol, sal, aroma natural de pimienta, conservador: sorbato potásico.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotNo colorings
- Sold in
- Spain
- Barcode
- 24053044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tabule?
Tabule contains 159 kcal per 100 g and about 318 kcal per serving (200 g).
How much sugar is in Tabule?
Tabule has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tabule healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tabule vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tabule contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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