View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Szynka Premium
Szynka Premium by Krakus provides 115 kcal per 100 g, with 0.2 g of sugars and 17 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared meats category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 115 kcal | 250 −54% | |
| Total fat | 4.8 g | 4.8 g | 6% | 17.1 −72% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 6.9 −72% |
| Carbohydrates | 1 g | 1 g | 0% | 3.4 −71% |
| Total sugars | 0.2 g | 0.2 g | 1.8 −89% | |
| Protein | 17 g | 17 g | 34% | 21.5 −21% |
| Salt | 1.9 g | 1.9 g | 2.7 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Serving size
- 3 portion (100 g)
- Sold in
- Poland
- Barcode
- 5902160761508
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Szynka Premium?
Szynka Premium contains 115 kcal per 100 g and about 115 kcal per serving (3 portion (100 g)).
How much sugar is in Szynka Premium?
Szynka Premium has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka Premium healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
d NOVA 3 
NOVA 4 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Krakus
View all →
c NOVA 3 
c NOVA 3 
e NOVA 4 
d NOVA 4 
c 
e