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Sweetened Flaked Coconut
Sweetened Flaked Coconut by Safeway Inc. provides 533 kcal per 100 g, with 26.7 g of sugars and 6.7 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 15 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 80 kcal | 250 +113% | |
| Total fat | 40 g | 6 g | 8% | 13.7 +191% |
| Saturated fat | 40 g | 6 g | 30% | 7.8 +410% |
| Carbohydrates | 40 g | 6 g | 2% | 22.8 +75% |
| Total sugars | 26.7 g | 4 g | 10.4 +157% | |
| Added sugars | 13.7 g | 2 g | 4% | 6.8 +101% |
| Dietary fiber | 6.7 g | 1 g | 4% | 4.8 +40% |
| Protein | 6.7 g | 1 g | 2% | 11.6 −43% |
| Salt | 0.7 g | 0.1 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (TO RETAIN WHITENESS).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 g
- Serving size
- 2 Tbsp (15 g)
- Labels & certifications
- Fair tradeOrganicNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0021130522088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetened Flaked Coconut?
Sweetened Flaked Coconut contains 533 kcal per 100 g and about 80 kcal per serving (2 Tbsp (15 g)).
How much sugar is in Sweetened Flaked Coconut?
Sweetened Flaked Coconut has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened Flaked Coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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