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Sweet potato pancake mix
Sweet potato pancake mix by Nature's Basket provides 395 kcal per 100 g, with 10.4 g of sugars and 9.3 g of protein. That is 20% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancakes category and comes in a 16 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 170 kcal | 286 +38% | |
| Total fat | 9.3 g | 4 g | 5% | 9.2 |
| Saturated fat | 5.8 g | 2.5 g | 13% | 2.1 +183% |
| Carbohydrates | 69.8 g | 30 g | 11% | 40 +74% |
| Total sugars | 10.4 g | 4.5 g | 13 −20% | |
| Added sugars | 9.3 g | 4 g | 8% | 7.9 +18% |
| Dietary fiber | 4.7 g | 2 g | 7% | 2.4 +92% |
| Protein | 9.3 g | 4 g | 8% | 10.4 −10% |
| Salt | 2.6 g | 1.1 g | 1 +161% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATO, BUTTERMILK POWDER, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SALT, CINNAMON. CONTAINS: MILK, WHEAT.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 43g
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0030034948757
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potato pancake mix?
Sweet potato pancake mix contains 395 kcal per 100 g and about 170 kcal per serving (43g).
How much sugar is in Sweet potato pancake mix?
Sweet potato pancake mix has 10.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet potato pancake mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet potato pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet potato pancake mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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