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Sweet potato mash
Sweet potato mash by Sainsbury's provides 58 kcal per 100 g, with 6 g of sugars and 0.6 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Cereals and potatoes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 58 kcal | 330 −82% | |
| Total fat | 0.9 g | 0.9 g | 1% | 8.3 −89% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.1 −77% |
| Carbohydrates | 10.6 g | 10.6 g | 4% | 51.5 −79% |
| Total sugars | 6 g | 6 g | 6.6 −9% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 2.6 g | 2.6 g | 9% | 4.5 −43% |
| Protein | 0.6 g | 0.6 g | 1% | 9 −93% |
| Salt | 0.1 g | 0.1 g | 1.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet Potato (96%), Whole Cows' Milk (25%), Butter (Cows' Milk), Salt, Black Pepper.
- Allergens
- Milk
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 00253505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potato mash?
Sweet potato mash contains 58 kcal per 100 g and about 58 kcal per serving (1 portion (100 g)).
How much sugar is in Sweet potato mash?
Sweet potato mash has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet potato mash healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet potato mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet potato mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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