Top 8 · Updated October 2026

Lowest-Calorie Mashed Sweet Potatoes

The 8 lightest mashed sweet potatoes products on this list range from 40 to 120 kcal per 100 g. The mashed sweet potatoes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 mashed sweet potatoes with complete data.

1

Purée d'Épinards et de Patates Douces Biologiques au Poulet avec Jus de Menthe et de Citron

Goodness gracious · 560 g (4 * 140 g)

NOVA 3 40 kcal 1.4 g sugar 3 g protein 0.6 g fat

Also: Palm oil free · No additives
2

Purée de patate douce à la crème

Picard · 450 g

c NOVA 3 76 kcal 6.4 g sugar 0.8 g protein 2 g fat

Also: Palm oil free · Vegetarian · No additives
3

Écrasé de Patate Douce Blanche

by ACE · 312 g

a NOVA 4 80 kcal 3.3 g sugar 1 g protein 3.4 g fat

Also: Vegetarian
4

Purée de Patates douces Crème fraîche

Carrefour · 750 g

c NOVA 3 84 kcal 6.3 g sugar 1.1 g protein 2 g fat

Also: Palm oil free · Vegetarian · No additives
5

Purée à la patate douce

Delhaize · 400 g

d NOVA 4 91 kcal 4 g sugar 1.9 g protein 2.8 g fat

Also: Palm oil free · Vegetarian
6

Purée de patate douce

Ardo · 1000 g

95 kcal 12 g sugar 1.1 g protein 0.3 g fat

Also: No additives
7

Purée de patate douce

Spar · 400 g

c 118 kcal 3.5 g sugar 1.4 g protein 4.8 g fat
8

Écrasé de patate douce

Saveurs De Saison · 400 g

c NOVA 3 120 kcal 3.6 g sugar 1.6 g protein 6 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published mashed sweet potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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