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Sweet or sour
Sweet or sour by Haribo provides 354 kcal per 100 g, with 56 g of sugars and 3.7 g of protein. Its Nutri-Score is E. It is listed in the Gummi candies category and comes in a 350g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 337 +5% |
| Total fat | 1.3 g | 0.7 +82% |
| Saturated fat | 0.9 g | 0.4 +141% |
| Carbohydrates | 81 g | 78.8 |
| Total sugars | 56 g | 53.6 +5% |
| Added sugars | 0 g | 63.2 −100% |
| Dietary fiber | 0 g | 2.5 −100% |
| Protein | 3.7 g | 3.7 |
| Salt | 0 g | 0.2 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2273 Gummi candies products on Foodmetria.
Compared with other gummi candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 350g
- Sold in
- Germany, United Kingdom
- Barcode
- 4001686374269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet or sour?
Sweet or sour contains 354 kcal per 100 g.
How much sugar is in Sweet or sour?
Sweet or sour has 56 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweet or sour healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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