Sweet Golden Whole Kernel Corn
Sweet Golden Whole Kernel Corn by Giant Eagle provides 52 kcal per 100 g, with 3.8 g of sugars and 1.3 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 65 kcal | 46 +12% | |
| Total fat | 0.6 g | 0.8 g | 1% | 1 −38% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 10.2 g | 12.8 g | 5% | 7.1 +43% |
| Total sugars | 3.8 g | 4.8 g | 2.8 +38% | |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 2.1 −38% |
| Protein | 1.3 g | 1.6 g | 3% | 1.7 −23% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4263 Canned vegetables products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 1.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN, WATER, SALT.
Product details
- Quantity
- 125 g
- Serving size
- 125g
- Sold in
- United States
- Barcode
- 0030034026974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Golden Whole Kernel Corn?
Sweet Golden Whole Kernel Corn contains 52 kcal per 100 g and about 65 kcal per serving (125g).
How much sugar is in Sweet Golden Whole Kernel Corn?
Sweet Golden Whole Kernel Corn has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet Golden Whole Kernel Corn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet Golden Whole Kernel Corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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