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Sweet and spicy honey cinnamon seed granola
Multigrain, sunflower & pumpkin seeds with a sweet honey and cinnamon twist
Sweet and spicy honey cinnamon seed granola by Seed Necessities provides 455 kcal per 100 g, with 20.2 g of sugars and 15.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals with honey category and comes in a 275 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 114 kcal | 388 +17% | |
| Total fat | 25.6 g | 6.4 g | 8% | 4.3 +501% |
| Saturated fat | 3.2 g | 0.8 g | 4% | 1.2 +163% |
| Carbohydrates | 40.7 g | 10.2 g | 4% | 77.7 −48% |
| Total sugars | 20.2 g | 5.1 g | 24.7 −18% | |
| Dietary fiber | 8.1 g | 2 g | 7% | 5 +61% |
| Protein | 15.5 g | 3.9 g | 8% | 7.9 +96% |
| Salt | 0.2 g | 0.1 g | 0.5 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 275 g
- Serving size
- 25 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland
- Barcode
- 5391526860649
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet and spicy honey cinnamon seed granola?
Sweet and spicy honey cinnamon seed granola contains 455 kcal per 100 g and about 114 kcal per serving (25 g).
How much sugar is in Sweet and spicy honey cinnamon seed granola?
Sweet and spicy honey cinnamon seed granola has 20.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet and spicy honey cinnamon seed granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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