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Sweet and Sour Cooking Sauce
Sweet and Sour Cooking Sauce by Lidl provides 63 kcal per 100 g, with 11.9 g of sugars and 0.4 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 500g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 128 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 81 kcal | 194 −68% | |
| Total fat | 0.1 g | 0.1 g | 0% | 12.8 −99% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.4 −96% |
| Carbohydrates | 14.8 g | 18.9 g | 7% | 16.2 −8% |
| Total sugars | 11.9 g | 15.2 g | 9.8 +21% | |
| Added sugars | 16.5 g | 21.1 g | 42% | 4.8 +244% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 2.4 −79% |
| Protein | 0.4 g | 0.5 g | 1% | 2.8 −86% |
| Salt | 0.6 g | 0.7 g | 5.9 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59919 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
? , sugar, 13% tomato purée from concentrate, 10% onions, 6% pineapple (pineapple, pineapple juice), pineapple juice from concentrate, 4% carrots, spirit vinegar, modified maize ?, 3% red peppers, 3% celery , 3% green peppers, 1% bamboo shoots, salt, ? purée, tamarind concentrate, colour: paprika extract, black pepper
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 128 g
- Sold in
- United Kingdom
- Barcode
- 20889258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet and Sour Cooking Sauce?
Sweet and Sour Cooking Sauce contains 63 kcal per 100 g and about 81 kcal per serving (128 g).
How much sugar is in Sweet and Sour Cooking Sauce?
Sweet and Sour Cooking Sauce has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet and Sour Cooking Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet and Sour Cooking Sauce contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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