Swanson, Cream Starter
Swanson, Cream Starter by Swanson provides 50 kcal per 100 g, with 0.8 g of sugars and 0.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 120 kcal | 50 | |
| Total fat | 2.5 g | 6 g | 8% | 1.7 +51% |
| Saturated fat | 1.7 g | 4 g | 20% | 0.5 +245% |
| Carbohydrates | 5.8 g | 14 g | 5% | 6.4 −10% |
| Total sugars | 0.8 g | 2 g | 1.5 −43% | |
| Dietary fiber | 0.4 g | 1 g | 4% | 0.8 −49% |
| Protein | 0.8 g | 2 g | 4% | 2.4 −66% |
| Salt | 0.6 g | 1.5 g | 1.1 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Cream, Modified Food Starch, Contain Less Than 2% Of: Butter (Cream, Salt), Dehydrated Potatoes, Dehydrated Skim Milk, Salt, Sauterne Wine, Wheat Flour, Butterfat, Dehydrated Onions, Whey Protein Concentrate, Flavoring, Dehydrated Garlic, Dextrose, Spice, Distilled Vinegar, Nonfat Dry Milk.
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0051000213815
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swanson, Cream Starter?
Swanson, Cream Starter contains 50 kcal per 100 g and about 120 kcal per serving (1 cup (240 g)).
How much sugar is in Swanson, Cream Starter?
Swanson, Cream Starter has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swanson, Cream Starter healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swanson, Cream Starter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swanson, Cream Starter contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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