Swad, Premium Quality Coconut Flakes
Swad, Premium Quality Coconut Flakes by V Patel & Sons Inc provides 720 kcal per 100 g, with 4 g of sugars and 8 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 720 kcal | 180 kcal | 453 +59% | |
| Total fat | 68 g | 17 g | 22% | 25.3 +169% |
| Saturated fat | 60 g | 15 g | 75% | 6.8 +786% |
| Carbohydrates | 20 g | 5 g | 2% | 48.9 −59% |
| Total sugars | 4 g | 1 g | 18.7 −79% | |
| Dietary fiber | 12 g | 3 g | 11% | 6.7 +79% |
| Protein | 8 g | 2 g | 4% | 13.3 −40% |
| Salt | 0.1 g | 0 g | 1.1 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut (with sodium metabisulfite added to preserve whiteness)
Product details
- Serving size
- 25 g (25 g)
- Sold in
- United States
- Barcode
- 0051179191754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swad, Premium Quality Coconut Flakes?
Swad, Premium Quality Coconut Flakes contains 720 kcal per 100 g and about 180 kcal per serving (25 g (25 g)).
How much sugar is in Swad, Premium Quality Coconut Flakes?
Swad, Premium Quality Coconut Flakes has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swad, Premium Quality Coconut Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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