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Surja swali
Surja swali by surja provides 546 kcal per 100 g, with 1.1 g of sugars and 11.9 g of protein. That is 94% less sugar than the average product in this category. It is listed in the Snacks category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 546 kcal | 109 kcal | 453 +21% | |
| Total fat | 32.5 g | 6.5 g | 8% | 25.2 +29% |
| Carbohydrates | 51.9 g | 10.4 g | 4% | 48.9 +6% |
| Total sugars | 1.1 g | 0.2 g | 18.7 −94% | |
| Protein | 11.9 g | 2.4 g | 5% | 13.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35912 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8903023305737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Surja swali?
Surja swali contains 546 kcal per 100 g and about 109 kcal per serving (20 g).
How much sugar is in Surja swali?
Surja swali has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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