Superseedz, gourmet pumpkin seeds, flavor
Superseedz, gourmet pumpkin seeds, flavor by Superseedz provides 500 kcal per 100 g, with 3.6 g of sugars and 28.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 42.9 g | 12 g | 15% | 25.3 +70% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 14.3 g | 4 g | 1% | 48.9 −71% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 28.6 g | 8 g | 16% | 13.3 +114% |
| Salt | 1.4 g | 0.4 g | 1.1 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shelled pumpkin seeds, crushed tomato, granulated garlic, granulated onion, dried basil, unrefined sea salt, dried parsley, dried oregano, black pepper.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0855460003029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Superseedz, gourmet pumpkin seeds, flavor?
Superseedz, gourmet pumpkin seeds, flavor contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Superseedz, gourmet pumpkin seeds, flavor?
Superseedz, gourmet pumpkin seeds, flavor has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Superseedz, gourmet pumpkin seeds, flavor healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Superseedz, gourmet pumpkin seeds, flavor vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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