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Superior Light Soy Sauce
Superior Light Soy Sauce by Haday provides 89 kcal per 100 ml, with 11 g of sugars and 9.2 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 500ml pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 89 kcal | 194 −54% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 13 g | 13 g | 5% | 16.1 −19% |
| Total sugars | 11 g | 11 g | 9.8 +12% | |
| Added sugars | 5.4 g | 5.4 g | 11% | 4.8 +13% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 9.2 g | 9.2 g | 18% | 2.8 +225% |
| Salt | 18.2 g | 18.2 g | 5.9 +210% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, Soja(21%), Sel, Blé(gluten)(9%), Sucre, Extrait de levure, Exhausteur de goût(E635, E631)
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Serving size
- 100ml
- Sold in
- France, Germany
- Barcode
- 0708360110505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Superior Light Soy Sauce?
Superior Light Soy Sauce contains 89 kcal per 100 ml and about 89 kcal per serving (100ml).
How much sugar is in Superior Light Soy Sauce?
Superior Light Soy Sauce has 11 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Superior Light Soy Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Superior Light Soy Sauce contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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